So Deepak Chopra has a yoga app. Wait, you don’t know who Deepak Chopra is? He’s only one of the most esteemed leaders of alternative medicine, known in this country for bringing Ayurvedic medicine to the limelight, and who, to this day, is unfortunately criticized greatly by stringently Western-based doctors who lack an open mind for Eastern diagnostics. His first foray into the mobile world came last fall with Stress Free, an app basically reminding us to ‘chill the eff out,’ and made in collaboration with Signal Patterns. Now he’s dabbling further into the app world with Authentic Yoga, my new favorite yoga app. With with the help of model/yogi Tara Stiles, one of New York City’s leading yoga trainers, we can all now chill the eff out and yoga on-the-go to Chopra’s soothing voice and Ms. Stiles agile demos.

It doesn’t take an esteemed leader in alternative medicine to convince people that Yoga is helpful for many things, such as weight loss, relaxation, general fitness and health. But, it’s not always easy to fit a yoga class into your schedule, and unless you have a Yoga for the People studio nearby, there’s usually a hefty fee to pay before embarking on your physical and mental wellbeing (try upwards of $13 per class in the Bay Area).  To assist you in those times when you’d like a studio session, but cannot, for one reason or another, be present in one, Authentic Yoga acts like a personalized collection of yoga videos. It can serve as both an introduction to yoga for the beginner or as a convenient tool to help the busy person enjoy something resembling a class, without actually having to attend one. Those who travel frequently will appreciate the flexibility and professionalism of this app, and I definitely consider it my go-to yoga app from now on.

Dr. Chopra is featured in several videos in the Understand Yoga section. In these, Deepak briefly mentions other types of yoga before explaining that Authentic Yoga focuses primarily on Raja yoga, a branch of yoga that focuses heavily, if not entirely, on meditation (this app is a combination of Hatha/Raja styles). Other main sections of Authentic Yoga include Learn to Practice, Yoga Routines, and Review Poses. The best part about the Learn to Practice section is not only does it teach basic yoga poses and positions, but it identifies poses for specific ailments like tight hamstrings, tight hips, or for building balance, decreasing stress, and more. Yoga Routines are divided between beginner, intermediate, and advanced and include routines for balance, flexibility, strength, body awareness, and even Deepak’s personal awareness routine. You can rate each routine on both difficulty and your personal enjoyment to keep track of which routines you use frequently and which ones you use only intermittently. You can also follow routines in their entirety or select specific poses. Each routine includes pictures and a video of Tara performing the poses to music, with Deepak offering instruction in the background, along with an explanation for the sequence. In addition, you can become a part of the Authentic Yoga community and send questions to Deepak and Tara directly from the app.